Track Tuesday
Tuesday
20 October 2026
- Time
- 05:45 – 07:00
- Venue
- University of Ghana track
- Area
- Legon
- Capacity
- 60
Coached intervals in pace groups. Warm-up, main set, cool-down — done by seven.
Sessions start on time, so please arrive ten minutes early to check in with the captain. Guests are welcome — bring a friend who has been meaning to try it.
Track Tuesday
60 places
More running
22
Oct Thu
Running · 18:15
City 7K
Oxford Street, Osu
Oxford Street
Osu
120 places
24
Oct Sat
Running · 06:00
Beach 5K + Coffee
Labadi Beach, La
Labadi Beach
La
200 places
25
Oct Sun
Running · 05:30
Sunday Long Run
Cantonments loop, Cantonments
Cantonments loop
Cantonments
50 places
27
Oct Tue
Running · 05:45
Track Tuesday
University of Ghana track, Legon
University of Ghana track
Legon
60 places