Recovery & wellness
Rest is part
of the plan.
Accra’s heat and humidity make recovery harder, not optional. We built the suite around the three things that actually move the needle: sleep, tissue care and not doing too much too soon.
2
Plunge pools
12
Sauna places
600+
Physio assessments
01Treatments
The suite
Contrast therapy
45 min
Two plunge pools at 8–12°C and a twelve-person cedar sauna. Rotations of three to five minutes, repeated three times.
Sports physiotherapy
50 min
Assessment, soft-tissue work and a written rehab plan from a chartered physio who understands runners and racket players.
Sports massage
60 min
Deep tissue work for the week after a race, or the week before one. Booked in 30 or 60 minute slots.
Mobility & yoga
60 min
Coached sessions built around hips, ankles and thoracic spine — the places sport tightens first.
02Monthly
Recovery Sunday
On the first Sunday of every month the whole suite opens to every member: a mobility flow, guided breathwork, contrast rotations and physio drop-ins. Guests welcome.
14
Oct Wed
Recovery · 06:30
Mobility & Yoga
The Clubhouse, Osu
The Clubhouse
Osu
20 places
21
Oct Wed
Recovery · 06:30
Mobility & Yoga
The Clubhouse, Osu
The Clubhouse
Osu
20 places
28
Oct Wed
Recovery · 06:30
Mobility & Yoga
The Clubhouse, Osu
The Clubhouse
Osu
20 places
04
Nov Wed
Recovery · 06:30
Mobility & Yoga
The Clubhouse, Osu
The Clubhouse
Osu
20 places
Recovery lead
Akosua Bediako
“Rest is training. You just do not sweat as much.”
From the Journal · 5 min
The truth about ice baths
Our recovery lead, a physiotherapist, on what cold-water immersion does, what it doesn't, and when you should skip it entirely.
Recovery is included.
Member includes Recovery Sunday and mobility classes. Club adds unlimited plunge pools, sauna and quarterly physio.