Disciplines
Seven ways
to move.
Coached sessions every day of the week, at every level. One membership covers the lot — try something new each month.
- 01
RunningBeach 5Ks at Labadi, tempo work on the Legon track and long Sunday miles through Cantonments. Every pace has a group. - 02
TennisCoached clinics for returning players, a monthly ladder and Saturday social doubles on hard courts in Cantonments.
- 03
PadelGlass courts, doubles only, easy to learn and hard to put down. Intro sessions every week, Americano nights monthly.
- 04
GolfRange sessions for first-timers, Sunday nines for everyone else and a handicap pathway for members who want one.
- 05
SwimmingAdult learn-to-swim, technique squads in an Olympic pool and a guided open-water progression on the coast.
- 06
PickleballThe friendliest game on the timetable. Paddles provided, no experience needed, and a surprising amount of trash talk.
- 07
HikingMonthly trips to Aburi, Shai Hills and further — Kakum's canopy walk, Wli Falls — with transport from Osu.
Your first session is on us.
Come to any Saturday Beach 5K as our guest. If it feels like your people, membership starts at GHS 450 a month.