The Journal
Training, recovery, routes, culture & member stories — from the people who make the club
Get it on Fridays.
Training · 2 stories
Training · 7 min
How to run well in Accra's heat
Humidity above 80%, 27°C before sunrise. What the science says about training in West African conditions — and what our members have learned the hard way.
Training · 5 min
Four exercises every racket player should do
Tennis, padel and pickleball are hard on shoulders, knees and ankles. Fifteen minutes twice a week will keep you on court.
